How to Identify and Manage Type I Sensitive Skin
Sensitive skin is a common concern that affects many individuals, and it can manifest in various ways, including redness, itching, burning, and irritation. Type I sensitive skin is a specific…
Staying Fit at 50 and Why It’s Essential
Staying fit when you’re 50 and above can be challenging especially if you’re not the diligent type when it comes to exercising. But I found out that staying active as…
How to avoid sleep disorders?
Avoiding sleep disorders involves adopting healthy sleep habits and addressing underlying issues that may disrupt sleep. Here are some tips to help prevent sleep disorders: Maintain a consistent sleep schedule:…
5 Ways to Help Yourself Through Depression
If you are going through depression, it’s best to get help from a therapist. To get the most from your therapy, you can do things to help yourself too. Here…
The impact of childhood diseases on public health
Infant and childhood mortality in European countries prior to the 18th century was extremely high during epidemic crises. In 1722 in Britain, 74% of 1993 London burials were of children…
The Physiological Effects of Stress on the Human Body
1. Introduction Stress is a term that is commonly used today but has become increasingly difficult to define. It shares, to some extent, common meanings in both the biological and…